ICBC Exercise Therapy
Exercise Prescription/Active Rehabilitation
Active Aging and Falls prevention programs
Rachel Dean, Kinesiologist
Rachel is a Registered Kinesiologist with the British Columbia Association of Kinesiologists (BCAK). She graduated with her BA in Kinesiology from the University of Western Ontario in 2002, and then her Master's in Kinesiology and Gerontology from Lakehead University in 2004.
Rachel takes pride in developing safe, effective and evidence based active rehabilitation programs to help in the treatment of musculo-skeletal injuries (e.g. motor vehicle accident, lower back pain, shoulder dysfunction).
Through exercise prescription, Rachel addresses specific areas of strengthening, stretching, or stabilization to correct movement patterns, improve posture, and increase your functional abilities for work and play.
Rachel is also a yoga instructor, personal trainer and group fitness instructor. Rachel recently completed training in Neurokinetic Therapy.
In her free time, Rachel enjoys exploring Vancouver Island through hiking. She also enjoys lifting weights at the gym, teaching bootcamp and spin classes, and practicing yoga.